Welcome to Attune with Amanda!
My approach
My approach to coaching and breathwork is a deeply personalized exploration of your journey to well-being, integrating healing from trauma, abuse, and addiction. Together, we create a supportive space for self-discovery, where intentional breathwork becomes a transformative tool. I guide you in unlocking your inner harmony, blending coaching insights with the power of mindful breath practices. It's about fostering your personal growth and empowering you to thrive.
Providing you with safe spaces to relax
I am excited to offer a variety of breathwork sessions to meet your needs, whether you're looking for a private, personalized experience or the energy of a group setting.
One-on-One Sessions: Available at Work It Out Counseling, I offer individualized sessions tailored to your specific needs. These sessions provide a private space for deep, introspective work.
Group Sessions at Salt and Sea Wellness Spa: Join me every other Saturday for group breathwork sessions designed to help you connect with your breath, body, and mind. These sessions provide a supportive environment to explore breathwork within a community setting.
Free Community Session in the Park: On the 3rd Sunday of each month, I host a free breathwork session at Palatlakaha Recreation Park. This is a great opportunity to experience breathwork in nature and connect with others in the community.
